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Dances of Spirit

Unleash your Spirit and dance with life!


Since the beginning of times, movement and dance have been a part of rituals around the world and Dances of Spirit™ provides a modern-day alternative of this magnificent technique.  Known by many names, conscious dance blends the best of active movement-dance, with the healing and transforming benefits found in meditation. There is no such thing as a "non-dancer", we all have the power of creative self-expression deep within our core.


Our dance experience is an uplifting way to unleash our creative spirits while dancing like nobody's watching, surrounded by a joyful, like-minded community that will make you feel at home. A perfect way to release the stress of daily life while having a lot of fun. With that purpose in mind, Dances of Spirit™ is for those who believe in the healing power of dance and also for those willing to explore and integrate it as part of their personal spiritual practice. 


We offer community dances, workshops, retreats and holistic corporate programs.

Dances of Spirit™ was born in August 2010, out of my desire to combine my own spiritual practice with my love of dance. It became a positive and uplifting way for me to heal and navigate through life as well as for those who have joined us through all these years. I'm sure that you will enjoy it, too.  
Whether experienced or new to the meditational practice of conscious dance, you will find what your soul has been yearning for: a sacred space for free-form movement where there are no rules, no steps to learn, and no need for dancing skills or experience.
Through the dance, you find yourself in your own way and at your own pace, while having a great time.
If this calls to you, please join us. I invite you to give it a try, and promise that you will not be disappointed. I hope we dance soon! 
  Lillie Cintrón, Creator of Dances of Spirit™

Stay connected for updates on our upcoming dances. Join our groups:  

Facebook Page: Dances of Spirit

Instagram: Dances of Spirit 

Health Benefits of Dance

Reduces and helps manage stress 

Helps process and release long-standing emotions

Diminishes depression & helps with PTSD

Brings wellness and life balance

Increases your energy

Helps bo​ost your memory

Improves flexibility

Helps your heart

Proven therapy for Parkinson's & Alzheimer's patients

Supports weight management efforts

Brings a deep sense of connection

Builds community and connection while having fun!

We are proud members of Dance First Association and Sacred Dance Guild.

For more information, call or text me at 727-365-3161      

 Hablo Español

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