Dances of Spirit™
Unleash your Spirit and dance with life!
Since the beginning of times, movement and dance have been a part of rituals around the world and Dances of Spirit™ provides a modern-day alternative of this magnificent technique. Known by many names, conscious dance blends the best of active movement-dance, with the healing and transforming benefits found in meditation. There is no such thing as a "non-dancer", we all have the power of creative self-expression deep within our core.
Our dance experience is an uplifting way to unleash our creative spirits while dancing like nobody's watching, surrounded by a joyful, like-minded community that will make you feel at home. A perfect way to release the stress of daily life while having a lot of fun. With that purpose in mind, Dances of Spirit™ is for those who believe in the healing power of dance and also for those willing to explore and integrate it as part of their personal spiritual practice.
We offer community dances, workshops, retreats and holistic corporate programs.
Dances of Spirit™ was born in August 2010, out of my desire to combine my own spiritual practice with my love of dance. It became a positive and uplifting way for me to heal and navigate through life as well as for those who have joined us through all these years. I'm sure that you will enjoy it, too.
Whether experienced or new to the meditational practice of conscious dance, you will find what your soul has been yearning for: a sacred space for free-form movement where there are no rules, no steps to learn, and no need for dancing skills or experience.
Through the dance, you find yourself in your own way and at your own pace, while having a great time.
If this calls to you, please join us. I invite you to give it a try, and promise that you will not be disappointed. I hope we dance soon!
Lillie Cintrón, Creator of Dances of Spirit™
Health Benefits of Dance
Reduces and helps manage stress
Helps process and release long-standing emotions
Diminishes depression & helps with PTSD
Brings wellness and life balance
Increases your energy
Helps boost your memory
Helps your heart
Proven therapy for Parkinson's & Alzheimer's patients
Supports weight management efforts
Brings a deep sense of connection
Builds community and connection while having fun!