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Dances of Spirit

Unleash your Spirit and dance with life!


Dances of Spirit™ is an alternative venue for those who believe in the healing power of dance and also for those willing to explore it as part of their personal spiritual practice. There is no such thing as a "non-dancer", we all have the power of creative self-expression deep within our core.  This dance experience is an uplifting way to unleash our creative spirits while dancing like nobody's watching, surrounded by a joyful, like-minded community that will make you feel at home. A perfect way to release the stress of daily life while having a lot of fun. You will find that it blends the best of active movement-dance, with the healing and transforming benefits found in meditation. 

Dances of Spirit™ was born in August 2010, out of my desire to combine my own spiritual practice with my love of dance. It became a positive and uplifting way for me to heal and navigate through life as well as for those who have joined us through all these years. I'm sure you will enjoy it too.  

Whether experienced or new to trance dance, you will find what your soul has been yearning for: a sacred space for free-form movement where there are no rules, no steps to learn, and no need for dancing skills or experience.

Through the dance, you find yourself in your own way and at your own pace, while having a great time.

If this calls to you, please join us. I invite you to give it a try, and promise that you will not be disappointed. I hope we dance soon! 


  Lillie Cintrón, Creator of Dances of Spirit™

We are proud members of Dance First Association and Sacred Dance Guild.

Health Benefits of Dance

Bo​osts your memory

Improves flexibility

Reduces stress

Diminishes depression & helps with PTSD

Helps your heart

Proven therapy for Parkinson's & Alzheimer's patients

Wellness and life balance

Increases your energy

Helps you lose weight

Brings a deep sense of connection

Make friends and have lots of fun!

Please take a look at my website and give me a call to discuss your needs and how I can support you. 

Sessions can be done in person, over the phone or online.

For more information, call or text me at 727-365-3161      

Email: [email protected]  Hablo Español

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