Dance meditation is a well-known spiritual practice for so many around the world. There are many names, levels and modalities to experience this form of meditational movement: ecstatic dance, conscious movement, intuitive movement, sacred dance, somatic dance, trance dance, spiritual dance, worship dance, etc. Some are more social and interactive, others are deeply introspective and individual. However, they all provide healing and liberation of your true self. l like to call my offerings Zen Dance.

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Regardless of the name and format, there is only one way to describe the dance: it is a spiritual, healing and transforming experience of movement meditation where you dance to your heart's content and into the stillness within. Just like yoga or meditation, you experience the same trance states but instead of sitting still or holding positions, you move and dance into the trance. You quiet your mind, release stress and emotions and achieve the same healing benefits and wellbeing. It is all about your connection within.

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Dances of Spirit™ has been life changing to me and so many others. I've seen their lives become aligned with their divine purpose and flow easily just like a dance…hence, the name Dances of Spirit™.